3 Tone-Setting Morning Rituals for Non-Morning People
I love mornings: the still dark but approaching light, the coolness outside, the smell of coffee, the promise of a new day and, my...
5 Things You Can Start NOW to Up Your Health Game
Developing healthy lifestyle habits take time. Many people attempt to adopt everything at once, become overwhelmed and give up. Taking...
The road to nowhere - why 'instant gratification' doesn't work in health and fitness
We hear often that obesity is the leading health concern among adults and children in the U.S. With over 2/3 of American adults obese...
Extreme Dieting = Metabolic Damage
Did you know that if you push your body to extremes both calorically and physically (prolonged periods of diet and exercise) that your...
Make Your New Years Goals SMARTER
Ahhhhhh the new year. A time for new beginnings, new resolutions …a fresh start! Yet over 90% of people that make ‘New Years...
The Truth About Adrenal Fatigue
What is adrenal fatigue? Is it real? Is it made up? Why don’t Western-medicine doctors recognize the term ‘adrenal fatigue?’ What are...
