Tarrah Speer Lee

September 04, 2016

Quadzilla!! 🐲

Enough said.

​

ENJOY!

September 03, 2016

Today's TWOD powered by claustrophobia
 

I had to use our TINY neighborhood gym (like 12x12) but that doesn't mean you can't get a KICK-A$$ workout in!

Get creative and use what you have. Even when the walls are closing in
 

September 01, 2016

Ready for some 'LegaDeath'
 

Do plenty of active mobility warm ups and plenty of foam rolling after
 

😈😈

August 31, 2016

💥 Switch it Up! 💥

Doing the same workout routine, using the same machines, weights, cardio machines, Etc. over and over and over again will
NOT yield results. The body adapts. 

Don't let it! Change up your workout time, place and movements. Hit the pool, the trail, the garage, the open road- just get some CHANGE in to initiate change in the body.

* BONUS* changing up scenery also helps you stay MOTIVATED and not get in a workout rut. 

Kick some bass today! 🐟

August 30, 2016

* WARNING *

Not for the faint of heart

Enjoy the sweat factory #poweredbyme

August 29, 2016

A little shoulder burn action for y'all today complete with battle-rope HIIT. 

ENJOY

August 26, 2016

You know those days where you are just running behind and don't have time to drive to the gym? Had one of those this morning but there is ALWAYS a way to get movement and exercise in!
 

I went to our TINY neighborhood gym with limited equip and was still able to get a killer, heart pumping workout in by using what I had.
 

Enjoy today's T's Workout of the Day!

August 25, 2016

Another round of back-friendly lower-body workouts for your sweating pleasure.
 

ALWAYS start each workout with some dynamic stretching like military kicks, walking ham stretches, etc.

Remember NEVER compromise form for heavier weights. Go slower, hold core and glutes tight and remain upright.
 

And as always- HAVE FUN! Why workout if it isn't a freaking good time?

August 24, 2016

T's Workout of the Day
 

I know way too many people with back injuries (myself included) but did you know the workouts you are doing can make your injury worse?
 

Doing supine and spine neutral exercises as well as focusing on keeping tight core and glutes throughout the movements can not only save your spine but strengthen your back at the same time!
 

Try this kick ass upper-body workout that is sure to get you sweating, build muscle, burn calories and save your spine!

August 23, 2016

TWOD (T's Workout of the Day): 'Death by Lunges': Think not using weights won't give you a workout? I DARE you to try this and let me know how you feel in 48 hours!  Walking lunges are a great way to work almost every muscle group in your legs.  ENJOY!