2 Reasons Why Oil Pulling Should Be in Your Daily Routine
By now you have probably heard the term 'oil-pulling'. And while you may think its some 'hippie-healing' method, there are some real benefits to oil pulling: 1. Helps Oral Hygiene: Oil pulling has been shown to improve many oral hygiene issues from curing tooth decay, ridding bad breath, healing gums, preventing gingivitis, whitening teeth and preventing cavities to name a few. *BONUS*: The health of your mouth can affect your whole body: Bacteria from gum inflammation an
3 Tone-Setting Morning Rituals for Non-Morning People
I love mornings: the still dark but approaching light, the coolness outside, the smell of coffee, the promise of a new day and, my favorite: my morning ritual. But not everyone is a 'morning person'. Some peoples minds don't process that early in the day just as some people cannot process later in the evening (don't ask me any questions past 930pm). There is so much buzz around the benefits of morning rituals that set a 'tone' and intention for the day. The most popular 'mo
5 Things You Can Start NOW to Up Your Health Game
Developing healthy lifestyle habits take time. Many people attempt to adopt everything at once, become overwhelmed and give up. Taking smaller steps toward a healthy lifestyle will help you ease in and can lead to long-term success. Try these 5 things below and you will start to FEEL the effects of a healthier lifestyle and want MORE! 1) Go to bed early! Get at least 8 hours of sleep to: reduce inflammation, regulate the stress hormone cortisol, increase energy, sex drive
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