The road to nowhere - why 'instant gratification' doesn't work in health and fitness
We hear often that obesity is the leading health concern among adults and children in the U.S. With over 2/3 of American adults obese and 17% of children in the U.S. also obese, it is true we have a growing problem. But obesity is not the only concern related to health and wellness. Each week, I get more and more requests for coaching, assistance and help from people who have gone to nutrition and fitness extremes to reach a goal and now cannot seem to get their bodies healt
