My Holiday Gift Guide 2017
I have sourced some incredible gifts by reading and listening to podcast gift guides each year! So - I thought, why not compile a list of ALL of my favorite products I use, wear, cook with and love for a 2017 Holiday Gift Guide? You will see a theme - ALL of my gifts are in the form of health-conscious, non-toxic, workout gear, cooking utensils, amazing beauty and skincare products and socially conscious companies - all with our ultimate health in mind (oh - and a few things
4 Signs You Have An Unhealthy Relationship with Healthy Food
Meal plan. Clean eating. Paleo. Keto. Primal. Low Carb. Macros. No matter your nutrition philosophy of choice, it is easy to become extremely passionate about what works for you. This passion can sometimes lead to a dogmatic approach to eating. What’s wrong with being passionate about your nutritional philosophy? Well, potentially nothing…unless that passion leads to an unhealthy, rigid approach to food. I know this all too well from a past of unhealthy restriction and
