Why Dropping Calories Low Right Away is a Terrible Idea
I overheard the worst advice today. It was a program developed by a well-known nutritionist to help a group of people at all ages, weights, fitness levels and walks of life lose weight with a simple program. Sounds ok right? The program is called '3, 4, 5' which consists of: Breakfast = 300 calories Lunch = 400 calories Dinner = 500 calories If you just did the math - that totals 1,100 calories for ALL of the individuals involved. Mouth drop. NO ONE (I repeat) NO ONE - man o
3 Reasons You Have Reached a Plateau (and how to overcome)
People workout for a multitude of reasons: To lose bodyfat To gain lean muscle To improve performance in a sport or activity To increase bone density To stay active etc...... But within the meany reasons, one thing I hear often is frustration. Frustration with little to no bodyfat loss despite working out daily Frustration with little to no progression in strength despite working out daily Frustration with little to no speed/endurance progression despite running daily If you
3 Reasons to Choose Pastured Eggs
If we can't get fresh pastured eggs from local farmers (my first choice), I buy pastured from my local health-food grocer. Why pastured? Well: Pasture raised eggs from reliable farmers are allowed to roam free- eating their natural food sources of plants and insects. What this leads to is more nutrient-dense food for you! Pastured eggs contain 2x the amount of omega-3's, 3x the amount of Vitamin E, 7x more beta carotene and 6x more Vitamin D as their conventional counterparts
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