My Journey with Keto
No. I am not on a diet. That is a 'dirty word' and one I choose to remove from my vocabulary after years of disordered relationships...
The Underrated Exercise Everyone Should Be Doing
If you workout 30-60 minutes a day but have a desk job like a large percentage of Americans, you aren't considered 'active'. Not even by...
6 Things I Learned After a Month of Crossfit
As an avid fitness enthusiast and former fitness professional, I have explored so many areas of fitness: Circuit training...
Why Dropping Calories Low Right Away is a Terrible Idea
I overheard the worst advice today. It was a program developed by a well-known nutritionist to help a group of people at all ages,...
3 Reasons You Have Reached a Plateau (and how to overcome)
People workout for a multitude of reasons: To lose bodyfat To gain lean muscle To improve performance in a sport or activity To increase...
3 Reasons to Choose Pastured Eggs
If we can't get fresh pastured eggs from local farmers (my first choice), I buy pastured from my local health-food grocer. Why pastured?...