3 BIG Benefits of Eating Real Food
The definition of food is: ‘Material that contains essential nutrients, which are assimilated by an organism to produce energy, stimulate growth and maintain life.' Sugar is not a food. Chemicals are not food. Preservatives are not food. They lack essential nutrients. Is it any wonder that these substances are linked so many issues in our world from diabetes to obesity to sleep deprivation to cases of Attention Deficit Disorder? What are the benefits of avoiding processed
5 Small Steps Toward a Healthier 2018
I greatly dislike New Years Resolutions. Why? Because they are a means to an end- not a real commitment or lifestyle change. Though I DO think a new year signifies a new start, something fresh, something exciting and something motivating. One of the things I HIGHLY recommend for a new year is a commitment to health. NOT WEIGHT LOSS (though this is 99.9% of the time the result) but true health. How many of you:
✔️ Want to live longer?
✔️ Want to have more energy for your kid
