Why Fat-Loss is Not a Straight Line to Success
'You have dropped weight, what are you doing?' This question has been a tough one to answer without going in to a novel-like rhetoric and getting that glazed over 'deer-in-headlights' look within minutes. So in the spirit of educating, I thought I might take this opportunity to talk about healing metabolic dysfunction. Since August, I have shed 22lbs. I have lost weight before - near 100lbs to be exact. But my methods were severe, restrictive and extreme. That will never w
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