Coffee - Is it Healthy?
Coffee. Is it healthy? Is it part of a healthy lifestyle? Should I cut it out? (some of my most frequent questions) Well that all depends. Coffee, by nature (pun intended) is simply a seed. Yes a seed (but referred to as a bean) from the berries of the Coffea plant. Once ripe, coffee berries are picked, processed and dried. Dried coffee berries (beans) are then roasted in various ways depending on desired flavors. The roasted beans are what you find as 'whole bean' coffe
