5 Ways to Feel Fulfilled Without External Validation
External Validation. It's what Instagram is made of (note: I love IG - just sayin'). But what really fuels societies' need, or more specifically, the fitness worlds need for external validation by way of verbal affirmation, compliments, likes, shares, re-posts, etc. ? In my own experience, the need for external validation came from a giant void in my own life. As most of you know, I spent most of my life overweight and as 'the ugly duckling' in my youth. I was made fun of an
