I know I know. The cardio bunnies are going to attack! But before you do, let me clarify.
As a former cardio bunny myself, I know why many think cardio is superior. BUT - this is not the point, the point is - where do you get the MOST bang for your buck in the shortest amount of time. (AKA: Smarter not harder) That would be strength training. If you only have 30 minutes a day to workout - which would you rather do? Something that is metabolism boosting, burns more calo