Extreme Dieting = Metabolic Damage
Did you know that if you push your body to extremes both calorically and physically (prolonged periods of diet and exercise) that your body WILL fight back? I seek to educate, inspire and be a voice of change for so many who face this. Not only the damage.....but for most (myself included) the body image issues that propel us to 'extremes' in the first place. A brief glimpse in to my story: I spent my entire life overweight and with a VERY poor body image. I lost my father at
