3 Reasons to Just 'Say No' to Processed Foods
Yes, I am a 'flexible nutrition' follower: AKA: I eat according to my allotted macronutrients (protein/carb/fat + fiber) for the day and not restrictive eating that can (and has) lead to disordered relations with food. BUT. I am also a nutritionist. I believe in REAL, WHOLE foods found in nature. Why? Because of the many MANY benefits real foods have on our wellbeing, longevity, immune system, energy and defense against degenerative diseases to name a few. But don't most 'f
