4 Ways Meditation Can Change Your Life
I used to be that girl that thought meditation was only for 'hippie-types' or the yogi's who were seemingly more connected to nature than I ever was. But that was before my 'life of extremes' by way of inner and outer stresses to my body, mind and soul, came crashing down around me. This 'breakdown' left me no choice but to seek restorative, healing activities and re-connect to my inner-self so that I could learn to stop hating my outer. I knew I needed something that could
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