Why Fat-Loss is Not a Straight Line to Success
'You have dropped weight, what are you doing?' This question has been a tough one to answer without going in to a novel-like rhetoric and...
What is Reverse Dieting?
As promised, a follow up to last weeks 'What is Flexible Dieting'. Reverse dieting, in simple terms, is the process of slowly adding...
Extreme Dieting = Metabolic Damage
Did you know that if you push your body to extremes both calorically and physically (prolonged periods of diet and exercise) that your...
