5 Steps to Achieving Body-Love in 2017
Weight-loss as a New Years Resolution is so last year. But seriously - let's all agree to STOP the madness of the Jan 1st weight-loss frenzy and make actual, sustainable, true lifestyle changes that will LEAD to a more positive view of your body and a healthier you. And yes when you make these sustainable changes to a healthier you.....they likely will lead to reduced body fat without jumping on the dieting bandwagon year after year after year. 1. Paradigm Change 'I will be
Make Your New Years Goals SMARTER
Ahhhhhh the new year. A time for new beginnings, new resolutions …a fresh start! Yet over 90% of people that make ‘New Years Resolutions’ give up within the first 60 days of the new year. Why? Well let’s first start with the idea behind a ‘resolution’ and replace it with something much more powerful: A goal. Goals are simple right? You have goals, you write them down or type them somewhere on your computer and then you achieve them….right? Errrrr….not so much. Because the
