October 18, 2017
Tarrah Speer Lee
No. I am not on a diet.
That is a 'dirty word' and one I choose to remove from my vocabulary after years of disordered relationships with food and my body.
My journey with 'keto' is 100% rooted in an overall health and well-being perspective. I have never FE...
October 11, 2017
If you workout 30-60 minutes a day but have a desk job like a large percentage of Americans, you aren't considered 'active'. Not even by a long shot.
In fact, you may even be negating all your hard work in the gym by working in a desk job.
But working out more (intensi...
October 4, 2017
As an avid fitness enthusiast and former fitness professional, I have explored so many areas of fitness:
Bikini competition training (aka: bodybuilding)
But I had yet to e...
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